We Are Dedicated to Providing Psychological Treatments that Work
The majority of emotional and behavioral health problems are highly treatable with existing research-based psychological treatments.
Not only are these treatments highly effective in reducing symptoms severity and preventing relapse for individuals with a wide variety of difficulties, they can also cost several thousand dollars less than other types of usual care (e.g., medications, talk therapy, social services) in the long run.
Depending on the problem and/or diagnosis, some therapy sessions can be conducted outside of the office to maximize exposure therapy practices in real-world situations.
We are experienced in using telehealth as a valuable tool to deliver services flexibly and to reach those who are unable to access services at our office.
Cognitive Behavioral Therapy (CBT)
Reduce and relieve psychological, emotional, behavioral symptoms and interpersonal difficulties by learning specific skills and strategies through cognitive behavioral therapy (CBT).
Exposure & Response Prevention (ERP) & Behavioral Activation
Overcome anxiety and depression by facing your fears and uncomfortable feelings, accepting uncertainty, & making effective choices.
Acceptance and Commitment Therapy (ACT)
Develop psychological flexibility by learning how to be in the present moment, noticing inner experiences, while engaging in actions that are personally important and meaningful.
Mindfulness & Self-Compassion Practice
Learn to conquer uncomfortable and difficult emotions through mindfulness, acceptance, and self-compassion strategies.
Distress Tolerance and Emotion Regulation Skills
Decrease frequency of unwanted emotions, emotional vulnerability, and emotional suffering by learning skills of acceptance and management of extreme emotions.
Behavioral Interventions for Repetitive Behaviors
Behavioral interventions for trichotillomania (hair pulling disorder), excoriation (skin picking) disorder, Tourette's & Tic Disorders.
Executive Functioning Skills Training
Stay on top of daily responsibilities by improving organizational skills, time and materials management, decision making, and more.
Communication and Assertiveness Skills Training
Feel more confident and effective in social or performance situations by overcoming social fears, apathy, or social skill deficits.
Trauma-Focused Treatments
Rebuild strength and resiliency in a safe therapeutic environment in order to process, cope, and recover from trauma.
Working with Parents & Families
Learn behavioral management tactics, effective family communication, development of realistic expectations, and regain respect in the family structure.
Supportive Parenting for Anxious Childhood Emotions (SPACE)
SPACE is a parent-based treatment program for children and adolescents with anxiety, OCD, and related problems.
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P H O N E 219.228.7630 | Call us for FREE CONSULT
F A X 219.228.1083 M A I N O F F I C E 322 Indianapolis Blvd., Suite 105, Schererville, IN 46375 S A T E L L I T E O F F I C E 1100 S Calumet Road, Suite 3B, Chesterton, IN 46304 I N - P E R S O N Easily traveled from within the state of Indiana; south/southwest suburbs of Chicago, Illinois; and West Michigan T E L E H E A L T H Illinois, Indiana, New Mexico, and PSYPACT States |